150 Wallball Shots
Archive for April, 2010
“Elizabeth”
Posted by thenameisneil on April 6, 2010
21-15-9 reps for time of:
Clean
Ring Dip
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Sprints
Posted by thenameisneil on April 5, 2010
Run 400 meters
Row 250 meters
Bike 1 Mile
20 Burpees
Perform each exercise twice the best of your ability.
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Bench Press
Posted by thenameisneil on April 2, 2010
Bench Press, 3-10-3-20-3-30 reps
Practice Gymnastics:
Pistol
Handstand
Cartwheel
High-Bar Walking
Rings
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Bar Squats
Posted by thenameisneil on April 1, 2010
With a team of 3 complete as many #45 Bar squats as possible in 15 minutes.
While one member of the team is doing squats the other two are doing situps and jump rope. Any member of the team may call for a switch at which time the team members rotate exercises. Use strategy and communication to maximize the number of team squats.
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