Sprints

Posted by thenameisneil on April 5, 2010

Run 400 meters

Row 250 meters

Bike 1 Mile

20 Burpees

Perform each exercise twice the best of your ability.

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This entry was posted on April 5, 2010 at 5:22 am and is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Sprints”

Scott said

April 5, 2010 at 1:32 pm
That workout looks easy. And it was easily the hardest yet in 3 weeks.

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