Goals
Post your 5 Qi Fit goals here. Make sure your goals are S.M.A.R.T. Specific, Measurable, Achievable, Realistic, And Time Framed.
Post your 5 Qi Fit goals here. Make sure your goals are S.M.A.R.T. Specific, Measurable, Achievable, Realistic, And Time Framed.
Corey said
To be completed by my 1 yr. CF anniversary (~mid Sep)
1. Deadlift 2x my weight
2. Clean/Jerk 225#
3. Score 300 in FGB w/ Rx #
4. Do 30 kipping pullups
5. L-sit for 30 seconds
thenameisneil said
1. Deadlift 2x my bodyweight Dec 31, 2009
2. Handstand for 1 minute by July 1, 2009
3. Eat more vegetables than fruit
4. Run Bolder Boulder under 50 minutes
5. Have a picturesque front squat by May 31, 2009